Defined by Fatherhood is proud to launch an immersive 6 session program that is designed to empower men with knowledge on the importance of mental and cardiovascular health. The dates of the program are 3/29/25, 4/12/25, 5/3/25, 5/31/25, 6/14/25, and 7/12/25. There will be two group slots per day of which each participant can attend one. Group one will attend from 10am to 1pm and the second group slot will be from 2pm to 5pm. We do ask that if you're not able to commit to at least five of the dates listed that you allow others the available space. This will be spearheaded by mental health workshops and foundational fitness training. This is an incentive based program, please indicate your preferred group slot. First to apply will obtain preferred time. A confirmation email will be sent back with location while space is available.